Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.4 mg |
| Sodium | 85.6 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.9 g |
| Protein | 11.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.6 % |
| Calcium | 17.0 % |
| Copper | 10.3 % |
| Folate | 2.9 % |
| Iron | 11.2 % |
| Magnesium | 13.1 % |
| Manganese | 16.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Nutbutter & Banana Oatmeal Porridge
View the full Chocolate Nutbutter & Banana Oatmeal Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Nutbutter & Banana Oatmeal Porridge
75 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (20 gram(s))
49 calories of Almond Butter, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Body fortress vanilla protein powder, (0.13 serving)
25 calories of Almond Milk - Silk - Dark Chocolate, (0.25 cup)
22 calories of Wallaby Organic Plain Lowfat Greek Yogurt, (0.13 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Chocolate Nutbutter & Banana Oatmeal Porridge
75 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (20 gram(s))
49 calories of Almond Butter, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Body fortress vanilla protein powder, (0.13 serving)
25 calories of Almond Milk - Silk - Dark Chocolate, (0.25 cup)
22 calories of Wallaby Organic Plain Lowfat Greek Yogurt, (0.13 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories in Similar Recipes
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