Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.8 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.6 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.8 g |
| Protein | 14.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.4 % |
| Copper | 11.6 % |
| Folate | 1.5 % |
| Iron | 12.7 % |
| Magnesium | 10.8 % |
| Manganese | 33.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.2 % |
| Selenium | 2.7 % |
| Thiamin | 2.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade energy bar
View the full Homemade energy bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade energy bar
231 calories of Peanut Delight Creamy Peanut Butter, (2.57 tbsp)
63 calories of Coconut Flakes, Organic, Unsweetened, (1.71 tbsp)
54 calories of Black Walnuts, (0.07 cup, chopped)
38 calories of Almonds, (0.07 cup, ground)
21 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (5.71 gram(s))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)
10 calories of Poppy seed, (0.21 tbsp)
Calories per serving of Homemade energy bar
231 calories of Peanut Delight Creamy Peanut Butter, (2.57 tbsp)
63 calories of Coconut Flakes, Organic, Unsweetened, (1.71 tbsp)
54 calories of Black Walnuts, (0.07 cup, chopped)
38 calories of Almonds, (0.07 cup, ground)
21 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (5.71 gram(s))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)
10 calories of Poppy seed, (0.21 tbsp)
Nutrition & Calorie Comments