Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 445.8
Total Fat 35.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 183.6 mg
Potassium 364.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.9 g
Sugars 7.8 g
Protein 14.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 5.4 %
Copper 11.6 %
Folate 1.5 %
Iron 12.7 %
Magnesium 10.8 %
Manganese 33.0 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 9.4 %
Riboflavin 4.2 %
Selenium 2.7 %
Thiamin 2.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade energy bar

View the full Homemade energy bar Recipe & Instructions
Submitted by: HOPPING14
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade energy bar

231 calories of Peanut Delight Creamy Peanut Butter, (2.57 tbsp)

63 calories of Coconut Flakes, Organic, Unsweetened, (1.71 tbsp)

54 calories of Black Walnuts, (0.07 cup, chopped)

38 calories of Almonds, (0.07 cup, ground)

21 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (5.71 gram(s))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)

10 calories of Poppy seed, (0.21 tbsp)


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