Homemade energy bar
![Homemade energy bar](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e2/guid/Homemade-energy-bar/fcdb540a-f163-4ebd-9f20-0766ded5cc69.jpg)
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 445.8
- Total Fat: 35.7 g
- Cholesterol: 0.0 mg
- Sodium: 183.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.9 g
- Protein: 14.7 g
View full nutritional breakdown of Homemade energy bar calories by ingredient
Introduction
Walnut, almond, oats, poppy seeds, coconut flake, peanut butter, cranberries, flax meal (bars) Walnut, almond, oats, poppy seeds, coconut flake, peanut butter, cranberries, flax meal (bars)Number of Servings: 14
Ingredients
-
1.0 cup, chopped Black Walnuts
0.5 cup Cranberries, dried, sweetened (craisins)
1.0 cup, ground Almonds
80.0 gram(s) 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g)
3.0 tbsp Poppy seed
5.0 tbsp *Flax Seed Meal (ground flax)
36.0 tbsp Peanut Delight Creamy Peanut Butter
24.0 tbsp Coconut Flakes, Organic, Unsweetened
Directions
*chop nuts
*melt peanut butter
*mix all into a bowl
*press into pan and refrigerate
*cut into ~2" x 5" bars
Serving Size: 1 bar (2" x 5")
Number of Servings: 14.0
Recipe submitted by SparkPeople user HOPPING14.
Serving Size: 1 bar (2" x 5")
Number of Servings: 14.0
Recipe submitted by SparkPeople user HOPPING14.