Homemade energy bar

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 445.8

Total Fat: 35.7 g
Cholesterol: 0.0 mg
Sodium: 183.6 mg
Total Carbs: 23.5 g
Dietary Fiber: 6.9 g
Protein: 14.7 g

View full nutritional breakdown of Homemade energy bar calories by ingredient

Introduction

Walnut, almond, oats, poppy seeds, coconut flake, peanut butter, cranberries, flax meal (bars) Walnut, almond, oats, poppy seeds, coconut flake, peanut butter, cranberries, flax meal (bars)

Number of Servings: 14

Ingredients

1.0 cup, chopped Black Walnuts

0.5 cup Cranberries, dried, sweetened (craisins)

1.0 cup, ground Almonds

80.0 gram(s) 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g)

3.0 tbsp Poppy seed

5.0 tbsp *Flax Seed Meal (ground flax)

36.0 tbsp Peanut Delight Creamy Peanut Butter

24.0 tbsp Coconut Flakes, Organic, Unsweetened

Directions

*chop nuts *melt peanut butter *mix all into a bowl *press into pan and refrigerate *cut into ~2" x 5" bars

Serving Size: 1 bar (2" x 5")

Number of Servings: 14.0

Recipe submitted by SparkPeople user HOPPING14.