Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 11.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 59.3 mg
Sodium 450.6 mg
Potassium 565.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 19.9 g
Vitamin A 3.7 %
Vitamin B-12 6.8 %
Vitamin B-6 23.0 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 9.0 %
Folate 6.6 %
Iron 12.1 %
Magnesium 8.9 %
Manganese 9.8 %
Niacin 25.5 %
Pantothenic Acid 9.3 %
Phosphorus 20.8 %
Riboflavin 13.1 %
Selenium 28.3 %
Thiamin 19.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

135 calories of Pork Shoulder (pork butt, picnic roast), (1.50 oz)

32 calories of Roasting Chicken, (0.03 chicken, bone and skin removed)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

23 calories of Bush's Butter Beans, Baby, (0.13 Cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

5 calories of Onions, raw, (0.09 large)


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