Brunswick Stew
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 268.2
- Total Fat: 11.6 g
- Cholesterol: 59.3 mg
- Sodium: 450.6 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.4 g
- Protein: 19.9 g
View full nutritional breakdown of Brunswick Stew calories by ingredient
Number of Servings: 32
Ingredients
-
1 whole chicken, deboned, skinned and cut up
1 - 3lb pork roast, bone and fat removed, cut up
4 cans whole yellow corn
2 large cans of tomato sauce
2 lbs. baby butter beans
8-10 medium potatoes
3 onions
1/2 bottle barbecue sauce
add water to desired thickness
Directions
cook, debone, skin and cut up chicken
cook pork roast, remove skin and bones cut up
cut up raw potatoes, drain corn, add frozen or can butter beans, dice onions, add 1/2 bottle of
barbeuce sauce, add water until you have achieved desired consistency
Number of Servings: 32
Recipe submitted by SparkPeople user BABYFUFINU2003.
cook pork roast, remove skin and bones cut up
cut up raw potatoes, drain corn, add frozen or can butter beans, dice onions, add 1/2 bottle of
barbeuce sauce, add water until you have achieved desired consistency
Number of Servings: 32
Recipe submitted by SparkPeople user BABYFUFINU2003.