Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 614.0 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 6.4 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 9.0 % |
| Folate | 12.3 % |
| Iron | 6.7 % |
| Magnesium | 9.4 % |
| Manganese | 20.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.4 % |
| Thiamin | 10.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rava Uppuma
View the full Rava Uppuma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rava Uppuma
135 calories of Semolina, unenriched, (37.50 grams)
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Ginger Root, (12.50 grams)
6 calories of Dragon Dried Chillies, (0.25 oz)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Peppers, hot chili, green, raw, (12.50 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Lentils, (2.50 grams)
0 calories of Water, tap, (137.50 mL)
0 calories of Salt, (0.25 tsp)
Calories per serving of Rava Uppuma
135 calories of Semolina, unenriched, (37.50 grams)
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Ginger Root, (12.50 grams)
6 calories of Dragon Dried Chillies, (0.25 oz)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Peppers, hot chili, green, raw, (12.50 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Lentils, (2.50 grams)
0 calories of Water, tap, (137.50 mL)
0 calories of Salt, (0.25 tsp)
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