Rava Uppuma

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 4.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 614.0 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Rava Uppuma calories by ingredient


Introduction

A savoury semolina dish which you can have for breakfast, brunch or dinner... A savoury semolina dish which you can have for breakfast, brunch or dinner...
Number of Servings: 4

Ingredients

    150 grams Semolina, unenriched
    2 medium (2-1/2" dia) Onions, raw
    50 gram(s) Peppers, hot chili, green, raw (by CD1681450)
    50 grams Ginger Root
    1 oz Dragon Dried Chillies (by MISSDAISY23)
    1 small (5-1/2" long) Carrots, raw
    3 tsp Amul Pure Ghee 14g/1 tbs=1 serv
    1 tsp Mustard seed, yellow
    550 mL Water, tap
    1 tsp Salt
    10 grams Lentils

Tips

Black mustard seeds prefered


Directions

Heat the ghee in a wok. Add the mustard seeds (black mustard seeds preferred). Once the mustard seeds splatter, add the dried chillies, diced onions, chopped green chilli and the finely chopped ginger. Once nicely sauted, add the water, salt and shredded carrot. Once the water reaches a soft boil, add the semolina and keep stirring, making sure no lumps are formed. Cook for about 5 to 7 minutes till it comes together. Serve with coconut chutney or sugar

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PERRESHINAS.