Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.5 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 107.0 mg |
| Sodium | 77.9 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 23.9 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 215.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.6 % |
| Copper | 2.2 % |
| Folate | 3.7 % |
| Iron | 1.7 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Chicken Italian Sub
View the full Creole Chicken Italian Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Chicken Italian Sub
215 calories of Chicken Raw Average with Skin, (100 Gram)
144 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3.20 tsp)
42 calories of Crimini Mushrooms, (41.60 Gram)
18 calories of Peppers, sweet, red, fresh, (68 grams)
17 calories of Onions, yellow, raw 1 oz., (1.50 serving)
Calories per serving of Creole Chicken Italian Sub
215 calories of Chicken Raw Average with Skin, (100 Gram)
144 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3.20 tsp)
42 calories of Crimini Mushrooms, (41.60 Gram)
18 calories of Peppers, sweet, red, fresh, (68 grams)
17 calories of Onions, yellow, raw 1 oz., (1.50 serving)