Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 8.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 165.3 mg
Potassium 267.1 mg
Total Carbohydrate 56.4 g
Dietary Fiber 10.1 g
Sugars 3.5 g
Protein 12.9 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 8.3 %
Folate 11.3 %
Iron 34.6 %
Magnesium 6.3 %
Manganese 7.1 %
Niacin 1.9 %
Pantothenic Acid 4.1 %
Phosphorus 4.7 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Quinoa Salad

View the full Tex Mex Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Quinoa Salad

243 calories of 365 Organic Quinoa, (0.38 cup)

47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)

30 calories of Beans, black, (0.13 cup)

15 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.25 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)

3 calories of Cilantro, raw, (12.50 grams)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


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