Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 341.4 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 165.3 mg |
Potassium | 267.1 mg |
Total Carbohydrate | 56.4 g |
Dietary Fiber | 10.1 g |
Sugars | 3.5 g |
Protein | 12.9 g |
Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.5 % |
Copper | 8.3 % |
Folate | 11.3 % |
Iron | 34.6 % |
Magnesium | 6.3 % |
Manganese | 7.1 % |
Niacin | 1.9 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 4.7 % |
Riboflavin | 2.0 % |
Selenium | 0.4 % |
Thiamin | 4.1 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Quinoa Salad
View the full Tex Mex Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Quinoa Salad
243 calories of 365 Organic Quinoa, (0.38 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
15 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tex Mex Quinoa Salad
243 calories of 365 Organic Quinoa, (0.38 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
15 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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