Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 66.0 mg |
| Sodium | 716.8 mg |
| Potassium | 957.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.0 g |
| Protein | 14.4 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.5 % |
| Copper | 16.3 % |
| Folate | 16.7 % |
| Iron | 9.3 % |
| Magnesium | 20.6 % |
| Manganese | 33.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.3 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Sausage by GastriKate
View the full Summer Squash and Sausage by GastriKate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Sausage by GastriKate
180 calories of Johnsonville Breakfast Sausages - 3 links, (1 serving)
102 calories of Butter, salted, (1 tbsp)
58 calories of Zucchini, (2 cup, sliced)
13 calories of yellow squash, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Summer Squash and Sausage by GastriKate
180 calories of Johnsonville Breakfast Sausages - 3 links, (1 serving)
102 calories of Butter, salted, (1 tbsp)
58 calories of Zucchini, (2 cup, sliced)
13 calories of yellow squash, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Nutrition & Calorie Comments