Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 22.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.4 g
Cholesterol 105.2 mg
Sodium 416.7 mg
Potassium 674.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.9 g
Sugars 5.8 g
Protein 45.8 g
Vitamin A 105.0 %
Vitamin B-12 7.2 %
Vitamin B-6 37.6 %
Vitamin C 99.2 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 43.5 %
Copper 10.9 %
Folate 45.2 %
Iron 18.8 %
Magnesium 17.3 %
Manganese 13.7 %
Niacin 69.0 %
Pantothenic Acid 10.9 %
Phosphorus 27.6 %
Riboflavin 16.6 %
Selenium 32.0 %
Thiamin 14.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Chicken Asparagus Lasagna

View the full Leftover Chicken Asparagus Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Chicken Asparagus Lasagna

158 calories of Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g), (1.75 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of baby bella mushrooms, (3 oz)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

8 calories of Green Onion (fresh-1 stalk), (2.50 serving)

7 calories of baby spinich, (1 oz)

0 calories of Tones Italian spice, (1 Serving(s))


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