Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 30.8 mg
Potassium 162.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 2.7 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 0.4 %
Folate 3.1 %
Iron 4.5 %
Magnesium 1.1 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NW Quinoa, pepper, onion, broccoli, basalmic salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NW Quinoa, pepper, onion, broccoli, basalmic salad

61 calories of Ancient Harvest Harmony Quinoa, (0.09 cup)

37 calories of Tessemae's Pantry Classic Balsamic, (6.52 gram(s))

5 calories of Broccoli, fresh, (17.39 grams)

3 calories of Trader Giotto's Balsamic Vinegar of Modena, (5.22 gram(s))

2 calories of onions, raw, purple/red (1 slice), (0.17 oz)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)

1 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.09 serving)


Nutrition & Calorie Comments  

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