Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 32.4 mg |
| Potassium | 185.8 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 25.3 g |
| Protein | 6.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 11.0 % |
| Copper | 4.1 % |
| Folate | 0.6 % |
| Iron | 1.9 % |
| Magnesium | 4.9 % |
| Manganese | 9.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lab-e-Shireen Recipe | Chef Mehboob
View the full Lab-e-Shireen Recipe | Chef Mehboob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lab-e-Shireen Recipe | Chef Mehboob
100 calories of Roohafza, (2 tsp)
76 calories of Granulated Sugar, (0.10 cup)
71 calories of vermicilli, (20 gram(s))
46 calories of fresh whipped cream, (0.20 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
39 calories of Milk full fat 1 cup woolworths, (0.25 cup)
27 calories of Bird's Custard Powder, (8 gram)
9 calories of Fruit: Mixed Fruit (No Sugar Added) (1 Pack) (Delmonte Mixed ), (0.20 serving)
7 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.05 cup)
6 calories of Mallo-Licious Green Apple Jelly Filled (serving=3peps), (0.05 serving)
1 calories of Hartley's Sugar Free Strawberry Jelly, (0.10 serving)
Calories per serving of Lab-e-Shireen Recipe | Chef Mehboob
100 calories of Roohafza, (2 tsp)
76 calories of Granulated Sugar, (0.10 cup)
71 calories of vermicilli, (20 gram(s))
46 calories of fresh whipped cream, (0.20 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
39 calories of Milk full fat 1 cup woolworths, (0.25 cup)
27 calories of Bird's Custard Powder, (8 gram)
9 calories of Fruit: Mixed Fruit (No Sugar Added) (1 Pack) (Delmonte Mixed ), (0.20 serving)
7 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.05 cup)
6 calories of Mallo-Licious Green Apple Jelly Filled (serving=3peps), (0.05 serving)
1 calories of Hartley's Sugar Free Strawberry Jelly, (0.10 serving)
Nutrition & Calorie Comments