Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 38.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 19.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 201.0 mg |
| Sodium | 402.0 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 7.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.9 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 5.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chaffle, Wonder White Bread
View the full Chaffle, Wonder White Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chaffle, Wonder White Bread
270 calories of Mayonnaise, Best Foods Real Mayonnaise, (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (2.50 mL)
Calories per serving of Chaffle, Wonder White Bread
270 calories of Mayonnaise, Best Foods Real Mayonnaise, (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (2.50 mL)
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