Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 245.0 mg |
| Sodium | 816.0 mg |
| Potassium | 1,145.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.4 g |
| Protein | 39.1 g |
| Vitamin A | 395.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 33.6 % |
| Calcium | 66.5 % |
| Copper | 15.7 % |
| Folate | 71.7 % |
| Iron | 39.7 % |
| Magnesium | 39.2 % |
| Manganese | 84.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 40.0 % |
| Selenium | 3.9 % |
| Thiamin | 11.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast - Sept 2020
View the full Breakfast - Sept 2020 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast - Sept 2020
220 calories of Organic Valley Raw Sharp Cheddar Cheese, (2 oz)
70 calories of Dave's killer bread thin-sliced good seed organic bread, (1 serving)
70 calories of Eggs, Simple Truth Organic Cage Free Large Brown, (1 serving)
51 calories of Egg white, large, (3 serving)
41 calories of Spinach, cooked, (1 cup)
0 calories of Trader Joe's Extra Virgin Italian Olive Oil Spray, (0.25 gram(s))
Calories per serving of Breakfast - Sept 2020
220 calories of Organic Valley Raw Sharp Cheddar Cheese, (2 oz)
70 calories of Dave's killer bread thin-sliced good seed organic bread, (1 serving)
70 calories of Eggs, Simple Truth Organic Cage Free Large Brown, (1 serving)
51 calories of Egg white, large, (3 serving)
41 calories of Spinach, cooked, (1 cup)
0 calories of Trader Joe's Extra Virgin Italian Olive Oil Spray, (0.25 gram(s))