Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 433.8
Total Fat 28.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 207.9 mg
Potassium 375.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 26.7 g
Sugars 2.9 g
Protein 19.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 5.6 %
Folate 0.4 %
Iron 10.2 %
Magnesium 3.5 %
Manganese 7.1 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate peanutbutter chia pudding

View the full Chocolate peanutbutter chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate peanutbutter chia pudding

240 calories of chia seeds, (4 tbsp)

90 calories of Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, (1 tbsp)

45 calories of Califia farms toasted coconut almond milk blend, (8 oz)

45 calories of *Flax Seed, (1 tbsp)

8 calories of Blueberries, fresh, (10 berries)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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