Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 307.1 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 6.4 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 0.0 mg |
Sodium | 440.6 mg |
Potassium | 234.2 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 10.8 g |
Sugars | 11.3 g |
Protein | 10.6 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 27.6 % |
Vitamin D | 0.0 % |
Vitamin E | 17.8 % |
Calcium | 13.0 % |
Copper | 8.6 % |
Folate | 8.2 % |
Iron | 25.1 % |
Magnesium | 33.4 % |
Manganese | 30.6 % |
Niacin | 4.3 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 22.4 % |
Riboflavin | 9.4 % |
Selenium | 1.2 % |
Thiamin | 13.3 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oil free Vegan hearty pancakes (WFPB)
View the full Oil free Vegan hearty pancakes (WFPB) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oil free Vegan hearty pancakes (WFPB)
93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)
65 calories of Almonds, (0.08 cup, whole)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
16 calories of Apple Sauce (Motts) Unsweetened, (0.13 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Oil free Vegan hearty pancakes (WFPB)
93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)
65 calories of Almonds, (0.08 cup, whole)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
16 calories of Apple Sauce (Motts) Unsweetened, (0.13 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
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