Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 13.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 440.6 mg
Potassium 234.2 mg
Total Carbohydrate 38.7 g
Dietary Fiber 10.8 g
Sugars 11.3 g
Protein 10.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 13.0 %
Copper 8.6 %
Folate 8.2 %
Iron 25.1 %
Magnesium 33.4 %
Manganese 30.6 %
Niacin 4.3 %
Pantothenic Acid 1.3 %
Phosphorus 22.4 %
Riboflavin 9.4 %
Selenium 1.2 %
Thiamin 13.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oil free Vegan hearty pancakes (WFPB)

View the full Oil free Vegan hearty pancakes (WFPB) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oil free Vegan hearty pancakes (WFPB)

93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)

65 calories of Almonds, (0.08 cup, whole)

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)

16 calories of Apple Sauce (Motts) Unsweetened, (0.13 cup)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.38 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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