Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 7.3 % |
| Magnesium | 7.3 % |
| Manganese | 13.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola With Flax Seed - No Nuts
View the full Granola With Flax Seed - No Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola With Flax Seed - No Nuts
34 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.18 serving)
20 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.36 tbsp)
19 calories of Kirkland 100% Pure Maple Syrup, (0.36 tbsp)
16 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (0.36 tbsp)
14 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.09 serving)
12 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.27 gram(s))
Calories per serving of Granola With Flax Seed - No Nuts
34 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.18 serving)
20 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.36 tbsp)
19 calories of Kirkland 100% Pure Maple Syrup, (0.36 tbsp)
16 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (0.36 tbsp)
14 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.09 serving)
12 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.27 gram(s))