Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 100.0 mg |
| Sodium | 452.5 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.0 g |
| Protein | 38.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.4 % |
| Copper | 9.2 % |
| Folate | 1.1 % |
| Iron | 15.6 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Salmon
View the full Sesame Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Salmon
220 calories of Fish (Wild Pacific Salmon) ( High Liner), (200 gram(s))
42 calories of Salad Dressing - Cafe Bangkok Ginger-Sesame Dressing, (2 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)
Calories per serving of Sesame Salmon
220 calories of Fish (Wild Pacific Salmon) ( High Liner), (200 gram(s))
42 calories of Salad Dressing - Cafe Bangkok Ginger-Sesame Dressing, (2 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)
Nutrition & Calorie Comments