Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,929.0
Total Fat 133.2 g
Saturated Fat 36.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 13.8 g
Cholesterol 130.5 mg
Sodium 151.7 mg
Potassium 1,001.2 mg
Total Carbohydrate 166.5 g
Dietary Fiber 26.8 g
Sugars 107.4 g
Protein 48.4 g
Vitamin A 40.1 %
Vitamin B-12 5.7 %
Vitamin B-6 72.3 %
Vitamin C 39.1 %
Vitamin D 6.2 %
Vitamin E 218.2 %
Calcium 178.9 %
Copper 14.1 %
Folate 12.9 %
Iron 68.6 %
Magnesium 140.4 %
Manganese 57.6 %
Niacin 7.3 %
Pantothenic Acid 9.2 %
Phosphorus 12.0 %
Riboflavin 22.8 %
Selenium 7.8 %
Thiamin 9.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana muffin with almond flour, low sodium


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana muffin with almond flour, low sodium

960 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (1.50 cup)

407 calories of Butter, unsalted, (4 tbsp)

250 calories of Maple Grove Farms 100% Pure Maple Syrup, (5 tbsp)

217 calories of Banana, fresh, (3 extra small (less than 6" long))

37 calories of Milk, 3.25%, (0.25 cup)

34 calories of Egg white, fresh, (2 large)

12 calories of Vanilla Extract, (1 tsp)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Ener G Baking Soda, (1 tsp)


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