Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 515.6
Total Fat 18.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.9 g
Cholesterol 87.5 mg
Sodium 858.3 mg
Potassium 403.4 mg
Total Carbohydrate 53.7 g
Dietary Fiber 10.6 g
Sugars 5.2 g
Protein 39.7 g
Vitamin A 79.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 30.6 %
Copper 0.9 %
Folate 1.3 %
Iron 21.5 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Enchiladas

View the full Chicken and Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Enchiladas

160 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (4 serving)

110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)

83 calories of Cheese, Fancy Shredded Mild Cheddar GREAT VALUE 1/3 C, (0.75 serving)

68 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (97.50 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Great Value canned Whole Leaf Spinach, (0.50 serving)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)


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