Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 13.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 54.0 mg
Sodium 258.9 mg
Potassium 43.8 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 5.9 g
Vitamin A 2.0 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 3.5 %
Vitamin E 21.1 %
Calcium 12.1 %
Copper 0.3 %
Folate 1.7 %
Iron 5.7 %
Magnesium 11.9 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 5.2 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Blueberry Muffins

View the full Low-Carb Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Blueberry Muffins

93 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.58 serving)

33 calories of Mayo, Primal Kitchen avocado oil, (0.33 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Coconut flour, Bob's Red Mill, organic, (0.33 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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