Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 11.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 60.0 mg
Sodium 444.4 mg
Potassium 120.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 8.6 g
Vitamin A 51.0 %
Vitamin B-12 4.6 %
Vitamin B-6 3.7 %
Vitamin C 5.7 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 24.1 %
Copper 2.9 %
Folate 13.1 %
Iron 6.1 %
Magnesium 6.9 %
Manganese 15.9 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 14.0 %
Riboflavin 12.8 %
Selenium 13.0 %
Thiamin 5.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Squares

View the full Spinach Cheese Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Squares

82 calories of Monterey Cheese, (0.13 package (6 oz))

32 calories of Margarine, soft, (0.94 tsp)

27 calories of Flour, white, (0.06 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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