Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.8 mg |
| Sodium | 860.5 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 30.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 74.4 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 1.3 % |
| Magnesium | 3.2 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.7 % |
| Selenium | 9.4 % |
| Thiamin | 0.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Chaffle
View the full Garlic Parmesan Chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Chaffle
160 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of Garlic Parmesan Chaffle
160 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
17 calories of Egg white, large, (1 serving)
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