Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.4 g
Cholesterol 15.5 mg
Sodium 124.0 mg
Potassium 43.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.5 g
Sugars 6.5 g
Protein 4.4 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 1.4 %
Folate 0.6 %
Iron 6.5 %
Magnesium 10.9 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Breakfast Cookies

View the full Pumpkin Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Breakfast Cookies

48 calories of Millville Quick Cook Steel Cut Oats, (0.08 cup)

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

21 calories of Honey, (0.02 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

12 calories of Flaxseed (Spectrum) Organic Ground, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Libby's Canned Pumpkin Puree, (0.04 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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