Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 173.8 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 15.5 mg |
Sodium | 124.0 mg |
Potassium | 43.1 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 3.5 g |
Sugars | 6.5 g |
Protein | 4.4 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 0.1 % |
Vitamin D | 0.8 % |
Vitamin E | 0.0 % |
Calcium | 5.2 % |
Copper | 1.4 % |
Folate | 0.6 % |
Iron | 6.5 % |
Magnesium | 10.9 % |
Manganese | 2.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.2 % |
Riboflavin | 1.1 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Breakfast Cookies
View the full Pumpkin Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Breakfast Cookies
48 calories of Millville Quick Cook Steel Cut Oats, (0.08 cup)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
21 calories of Honey, (0.02 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
12 calories of Flaxseed (Spectrum) Organic Ground, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Libby's Canned Pumpkin Puree, (0.04 cup)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Breakfast Cookies
48 calories of Millville Quick Cook Steel Cut Oats, (0.08 cup)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
21 calories of Honey, (0.02 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
12 calories of Flaxseed (Spectrum) Organic Ground, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Libby's Canned Pumpkin Puree, (0.04 cup)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.04 tsp)