Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 486.5
Total Fat 24.6 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 3.0 g
Cholesterol 57.8 mg
Sodium 1,515.2 mg
Potassium 53.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 0.3 g
Sugars 3.7 g
Protein 30.9 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 46.8 %
Copper 0.0 %
Folate 0.0 %
Iron 7.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Caeser Salad

View the full Liz's Caeser Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Caeser Salad

152 calories of Cheese, parmesan, finely shredded (Great Value), (0.50 cup)

135 calories of French Fried Onions, (6 tbsp)

90 calories of Croutons (Rothbury Farms Cheese Garlic), (6 tbsp)

55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)

50 calories of Kraft Free Classic Caesar dressing, (2 tbsp)

5 calories of Marketside Family Size Premium Romaine Pre-Mixed Salad, (1 cup)


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