Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.8 mg |
| Sodium | 519.3 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.2 g |
| Protein | 34.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.3 % |
| Calcium | 14.5 % |
| Copper | 3.2 % |
| Folate | 3.3 % |
| Iron | 40.3 % |
| Magnesium | 7.1 % |
| Manganese | 3.7 % |
| Niacin | 56.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 5.4 % |
| Selenium | 96.7 % |
| Thiamin | 5.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole, light
View the full Tuna Casserole, light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole, light
190 calories of Banza Chickpea Pasta, (2 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.25 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
Calories per serving of Tuna Casserole, light
190 calories of Banza Chickpea Pasta, (2 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.25 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)