Tuna Casserole, light

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 8.4 g
  • Cholesterol: 35.8 mg
  • Sodium: 519.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Tuna Casserole, light calories by ingredient


Introduction

made with chickpea noodles helps cut down the act of carbs made with chickpea noodles helps cut down the act of carbs
Number of Servings: 4

Ingredients

    2 can Tuna, Canned in Water, drained
    8 oz Banza Chickpea Pasta
    1 serving Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup
    .5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 cup Peas, frozen
    3 tbsp Parmesan Cheese, grated

Directions

boil noodles, add peas in to cook for the last minute. meanwhile combine other ingredients and heat in a small pan. drain pasta and add sauce. mix in parmesan. Serve hot.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JVAJAVAFMLYMAMA.