Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 92.5 mg
Potassium 208.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 7.1 g
Vitamin A 82.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.8 %
Copper 2.8 %
Folate 3.8 %
Iron 17.3 %
Magnesium 4.2 %
Manganese 7.4 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 2.4 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegan Lentil soup

View the full Spicy Vegan Lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegan Lentil soup

90 calories of split mung bean (dry-per 1/2cup), (0.25 serving)

23 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.50 gram(s))

14 calories of Butternut Squash, (0.17 cup, cubes)

9 calories of Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups), (0.15 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Daikon Radish, (0.08 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.08 tsp)

0 calories of Cayenne Pepper (Ground), (0.08 tsp)


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