Spicy Vegan Lentil soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Spicy Vegan Lentil soup calories by ingredient


Introduction

Hearty and veggie-full. North Indian spices Hearty and veggie-full. North Indian spices
Number of Servings: 12

Ingredients

    3 serving split mung bean (dry-per 1/2cup) (by JOCELYNE_M)
    1 cup, chopped Onions, raw
    2 tsp Ginger Root
    3 clove Garlic
    1 tsp Cumin seed
    30 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 cup Daikon Radish (by BARBLEERN)
    2 stalk, large (11"-12" long) Celery, raw
    2 cup, cubes Butternut Squash
    0.5 cup, chopped Green Peppers (bell peppers)
    4 cup (8 fl oz) Water, tap
    1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    1 tsp Pepper, black
    1 tsp Cayenne Pepper (Ground)
    0.5 tsp Turmeric, ground
    1.75 cup Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups) (by ADGLATT)

Directions

Heat oil. brown cumin seeds, ginger and garlic (minced). Add onions (chopped). Saute till onions are soft and golden brown. Add vegetables, split mung beans, water, and rest of the spices. Bring to a boil; reduce and simmer till veggies and mung beans are soft. Add can of tomatoes. Serve with rice, roti or tortilla and a spoonful of plain yogurt.

Serving Size: Makes about 10 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CALYPSANY.