Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 11.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 181.0 mg
Potassium 361.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 7.2 g
Sugars 4.5 g
Protein 23.1 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 3.1 %
Folate 9.2 %
Iron 10.9 %
Magnesium 4.3 %
Manganese 6.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.7 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Wings with Beans & Cauliflower Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Wings with Beans & Cauliflower Rice

168 calories of Chicken Wings Raw (Flat & Drum) (about 5 = 1 lb), (0.80 4 oz)

46 calories of Lentils, cooked, (0.20 cup)

23 calories of Beans, black, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Hunt's Diced Tomatoes, (0.20 cup)

11 calories of Cauliflower Rice - Costco, (0.40 cup)

1 calories of Parsley, (0.05 cup)

1 calories of Garlic, (0.20 tsp)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Cumin - ground (1 tsp), (0.20 tsp)


Nutrition & Calorie Comments  

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