Chicken Wings with Beans & Cauliflower Rice

Chicken Wings with Beans & Cauliflower Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 11.5 g
  • Cholesterol: 100.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken Wings with Beans & Cauliflower Rice calories by ingredient
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Introduction

Delicious! Delicious!
Number of Servings: 5

Ingredients

    1 lb Chicken Wings Raw (Flat & Drum) (about 5 = 1 lb)
    1 cup, chopped Onions, raw
    1 tsp Garlic
    1 cup Hunt's Diced Tomatoes
    1/2 cup Beans, black
    1 cup Lentils, cooked
    1 tsp pepper Jalapeno Peppers
    1/4 cup Parsley
    1 tsp Cumin - ground (1 tsp) (by INFORM555)
    2 cup Cauliflower Rice - Costco

Tips

Note: you can add 1 cup of and beans. I just have some black beans & cooked lentils I was trying to use up.
Original recipe called for 1 cup rice instead of cauliflower rice. If you use rice make sure you have at least 2 cups of liquid.


Directions

Spray pan and brown chicken wings both sides. Remove wings and sauté onions & garlic . Add beans, lentils & cauliflower and mix. Add tomatoes, parsley, cumin and jalapeños & add 1/2 cup of water & stir. Arrange chicken wings on top cover and cook on low-med heat 30 minutes.

Serving Size: Makes 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HARRIETANN.

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  • O.K.
    You can keep it - 12/12/20

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  • Interesting. - 12/12/20

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