Chicken Wings with Beans & Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 273.7
- Total Fat: 11.5 g
- Cholesterol: 100.0 mg
- Sodium: 181.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 7.2 g
- Protein: 23.1 g
View full nutritional breakdown of Chicken Wings with Beans & Cauliflower Rice calories by ingredient
Introduction
Delicious! Delicious!Number of Servings: 5
Ingredients
-
1 lb Chicken Wings Raw (Flat & Drum) (about 5 = 1 lb)
1 cup, chopped Onions, raw
1 tsp Garlic
1 cup Hunt's Diced Tomatoes
1/2 cup Beans, black
1 cup Lentils, cooked
1 tsp pepper Jalapeno Peppers
1/4 cup Parsley
1 tsp Cumin - ground (1 tsp) (by INFORM555)
2 cup Cauliflower Rice - Costco
Tips
Note: you can add 1 cup of and beans. I just have some black beans & cooked lentils I was trying to use up.
Original recipe called for 1 cup rice instead of cauliflower rice. If you use rice make sure you have at least 2 cups of liquid.
Directions
Spray pan and brown chicken wings both sides. Remove wings and sauté onions & garlic . Add beans, lentils & cauliflower and mix. Add tomatoes, parsley, cumin and jalapeños & add 1/2 cup of water & stir. Arrange chicken wings on top cover and cook on low-med heat 30 minutes.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HARRIETANN.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HARRIETANN.
Member Ratings For This Recipe
-
KATHYJO56
-
EVILCECIL
