Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,136.9 mg
Potassium 878.9 mg
Total Carbohydrate 43.8 g
Dietary Fiber 14.4 g
Sugars 6.3 g
Protein 16.2 g
Vitamin A 295.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 128.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 22.9 %
Copper 12.3 %
Folate 5.8 %
Iron 38.0 %
Magnesium 7.4 %
Manganese 27.3 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.6 %
Riboflavin 6.2 %
Selenium 3.4 %
Thiamin 5.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy White Bean Stew With Broccoli Rabe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White Bean Stew With Broccoli Rabe

135 calories of Cannellini Beans White Kidney Beans Bushs, (0.75 cup)

27 calories of Kale, (0.75 cup, chopped)

15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)

13 calories of Tomato Paste, (0.06 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of Lemon Juice, (0.75 fl oz)

6 calories of Herb, Parsley, Fresh, (0.25 cup)

4 calories of Garlic, (1 clove)


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