Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 66.0 mg |
| Sodium | 1,069.0 mg |
| Potassium | 1,348.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.7 g |
| Protein | 30.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 278.7 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.6 % |
| Copper | 31.3 % |
| Folate | 26.5 % |
| Iron | 29.0 % |
| Magnesium | 41.8 % |
| Manganese | 61.8 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 44.1 % |
| Riboflavin | 30.3 % |
| Selenium | 71.8 % |
| Thiamin | 20.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in basil and lemon chickpeas with mackerel
View the full basil and lemon chickpeas with mackerel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of basil and lemon chickpeas with mackerel
231 calories of Mackerel (fish), (1 fillet)
149 calories of Chickpeas (garbanzo beans), (125 grams)
55 calories of Sun Dried Tomatoes, (21.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Vegetable Broth, (0.19 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of basil and lemon chickpeas with mackerel
231 calories of Mackerel (fish), (1 fillet)
149 calories of Chickpeas (garbanzo beans), (125 grams)
55 calories of Sun Dried Tomatoes, (21.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Vegetable Broth, (0.19 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)