Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 296.6 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 3,865.8 mg |
Potassium | 613.5 mg |
Total Carbohydrate | 50.5 g |
Dietary Fiber | 14.2 g |
Sugars | 4.9 g |
Protein | 16.5 g |
Vitamin A | 9.1 % | Vitamin B-12 | 66.5 % |
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Vitamin B-6 | 250.0 % |
Vitamin C | 58.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 4.4 % |
Copper | 5.2 % |
Folate | 41.9 % |
Iron | 21.2 % |
Magnesium | 6.1 % |
Manganese | 10.7 % |
Niacin | 142.3 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 12.6 % |
Riboflavin | 285.9 % |
Selenium | 17.3 % |
Thiamin | 323.9 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Cauliflower & Chickpea Casserole
View the full Buffalo Cauliflower & Chickpea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Cauliflower & Chickpea Casserole
150 calories of Chickpeas, Organic Canned, (0.75 cup)
53 calories of Brown Basmati Rice (45g uncooked) 3/4 cup cooked, (0.25 cup)
30 calories of Buffalo Sauce, Frank's Red Hot, (6 tsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Buffalo Cauliflower & Chickpea Casserole
150 calories of Chickpeas, Organic Canned, (0.75 cup)
53 calories of Brown Basmati Rice (45g uncooked) 3/4 cup cooked, (0.25 cup)
30 calories of Buffalo Sauce, Frank's Red Hot, (6 tsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Onion powder, (0.25 tsp)
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