Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3,865.8 mg
Potassium 613.5 mg
Total Carbohydrate 50.5 g
Dietary Fiber 14.2 g
Sugars 4.9 g
Protein 16.5 g
Vitamin A 9.1 %
Vitamin B-12 66.5 %
Vitamin B-6 250.0 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.4 %
Copper 5.2 %
Folate 41.9 %
Iron 21.2 %
Magnesium 6.1 %
Manganese 10.7 %
Niacin 142.3 %
Pantothenic Acid 10.0 %
Phosphorus 12.6 %
Riboflavin 285.9 %
Selenium 17.3 %
Thiamin 323.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Cauliflower & Chickpea Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Cauliflower & Chickpea Casserole

150 calories of Chickpeas, Organic Canned, (0.75 cup)

53 calories of Brown Basmati Rice (45g uncooked) 3/4 cup cooked, (0.25 cup)

30 calories of Buffalo Sauce, Frank's Red Hot, (6 tsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

2 calories of Onion powder, (0.25 tsp)


No nutrition or calorie comments found.