Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 691.0 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 20.5 g |
| Protein | 21.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.8 % |
| Calcium | 38.0 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 24.6 % |
| Magnesium | 10.8 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.9 % |
| Selenium | 4.4 % |
| Thiamin | 3.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Chocolate Sourdough Whole Wheat Pancakes
View the full Cherry Chocolate Sourdough Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Chocolate Sourdough Whole Wheat Pancakes
132 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.33 cup)
58 calories of Guittard Extra Dark Chocolate Chips (30 chips), (0.83 serving)
58 calories of Sourdough Starter, (0.17 cup)
54 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.08 cup)
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
41 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.17 cup)
30 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.67 serving)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
1 calories of Baking Powder, (0.50 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.33 tbsp)
0 calories of Almond Extract, (0.33 tsp)
Calories per serving of Cherry Chocolate Sourdough Whole Wheat Pancakes
132 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.33 cup)
58 calories of Guittard Extra Dark Chocolate Chips (30 chips), (0.83 serving)
58 calories of Sourdough Starter, (0.17 cup)
54 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.08 cup)
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
41 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.17 cup)
30 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.67 serving)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
1 calories of Baking Powder, (0.50 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.33 tbsp)
0 calories of Almond Extract, (0.33 tsp)
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