Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 24.0 mg |
| Sodium | 702.0 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.1 g |
| Protein | 15.0 g |
| Vitamin A | 528.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 304.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.2 % |
| Calcium | 12.6 % |
| Copper | 15.7 % |
| Folate | 37.1 % |
| Iron | 16.9 % |
| Magnesium | 25.7 % |
| Manganese | 52.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 15.8 % |
| Selenium | 2.1 % |
| Thiamin | 10.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Bacon and Sesame Dressing
View the full Spinach Salad with Bacon and Sesame Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Bacon and Sesame Dressing
144 calories of Bacon, fully cooked, 2 slices (Tyson), (1.60 serving)
82 calories of Almonds, (0.50 oz (24 whole kernels))
60 calories of kraft Asian Toasted Sesame Dressing, (1.50 tbsp)
23 calories of carrot shreds, (0.67 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Spinach, fresh, (2 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories per serving of Spinach Salad with Bacon and Sesame Dressing
144 calories of Bacon, fully cooked, 2 slices (Tyson), (1.60 serving)
82 calories of Almonds, (0.50 oz (24 whole kernels))
60 calories of kraft Asian Toasted Sesame Dressing, (1.50 tbsp)
23 calories of carrot shreds, (0.67 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Spinach, fresh, (2 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories in Similar Recipes
- If you are craving BBQ chicken but have little time, this is a quick way to get you fix without using...
Nutrition & Calorie Comments