Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 82.8 mg |
| Sodium | 824.6 mg |
| Potassium | 511.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 17.9 g |
| Protein | 31.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.5 % |
| Copper | 9.3 % |
| Folate | 3.6 % |
| Iron | 7.6 % |
| Magnesium | 12.8 % |
| Manganese | 7.3 % |
| Niacin | 76.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 23.6 % |
| Selenium | 34.4 % |
| Thiamin | 7.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Quick! By Tamera
View the full BBQ Chicken Quick! By Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Quick! By Tamera
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
60 calories of Catsup, (0.25 cup)
23 calories of Bacon, fully cooked, 2 slices (Tyson), (0.25 serving)
17 calories of Brown Sugar, (1.50 tsp unpacked)
7 calories of Onions, raw, (0.25 small)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of BBQ Chicken Quick! By Tamera
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
60 calories of Catsup, (0.25 cup)
23 calories of Bacon, fully cooked, 2 slices (Tyson), (0.25 serving)
17 calories of Brown Sugar, (1.50 tsp unpacked)
7 calories of Onions, raw, (0.25 small)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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