Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 22.3 mg |
| Sodium | 1,195.3 mg |
| Potassium | 736.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.9 g |
| Protein | 13.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 170.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 100.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.2 % |
| Calcium | 67.6 % |
| Copper | 12.3 % |
| Folate | 21.0 % |
| Iron | 19.7 % |
| Magnesium | 14.6 % |
| Manganese | 36.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 21.8 % |
| Selenium | 20.1 % |
| Thiamin | 9.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in amended clam chowder
View the full amended clam chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of amended clam chowder
164 calories of New England Style Clam Chowder, (1 cup)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
5 calories of Pepper, black, (1 tsp)
0 calories of Cayenne Pepper (Ground), (0.25 tsp)
Calories per serving of amended clam chowder
164 calories of New England Style Clam Chowder, (1 cup)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
5 calories of Pepper, black, (1 tsp)
0 calories of Cayenne Pepper (Ground), (0.25 tsp)
Calories in Similar Recipes
- SUPER easy, SUPER fast! An easy way to pump up the flavor and consistency of regular canned clam chowder....