Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.5 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 4.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Seafood" Dip - Vegan
View the full "Seafood" Dip - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Seafood" Dip - Vegan
93 calories of Kite Hill Chive Cream Cheese, (1.33 ounce)
18 calories of Native Forest Organic Hearts of Palm (1 piece), (1.17 oz)
15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)
10 calories of SunCoco Organic Sunflower Oil & Coconut Oil Blend, (0.08 tbsp)
2 calories of Horseradish, (0.33 tbsp)
0 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.02 serving)
Calories per serving of "Seafood" Dip - Vegan
93 calories of Kite Hill Chive Cream Cheese, (1.33 ounce)
18 calories of Native Forest Organic Hearts of Palm (1 piece), (1.17 oz)
15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)
10 calories of SunCoco Organic Sunflower Oil & Coconut Oil Blend, (0.08 tbsp)
2 calories of Horseradish, (0.33 tbsp)
0 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.02 serving)