Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 280.3 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.7 g |
| Protein | 9.0 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 11.8 % |
| Vitamin E | 11.4 % |
| Calcium | 23.5 % |
| Copper | 4.2 % |
| Folate | 19.3 % |
| Iron | 10.3 % |
| Magnesium | 6.2 % |
| Manganese | 8.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.4 % |
| Selenium | 4.0 % |
| Thiamin | 10.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Zucchini on Toast
View the full Savory Zucchini on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Zucchini on Toast
80 calories of Wonder White Bread Fans Wheat, (1 slice)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Butter - Smart Balance Omega Light, (0.25 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Savory Zucchini on Toast
80 calories of Wonder White Bread Fans Wheat, (1 slice)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Butter - Smart Balance Omega Light, (0.25 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)