Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.6 mg |
| Sodium | 505.6 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 13.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 10.5 % |
| Copper | 3.8 % |
| Folate | 1.5 % |
| Iron | 9.0 % |
| Magnesium | 3.0 % |
| Manganese | 0.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.8 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian meatloaf beyond beef and ground seitan
View the full vegetarian meatloaf beyond beef and ground seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian meatloaf beyond beef and ground seitan
65 calories of Beyond Beef, (28.25 grams)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
27 calories of Romano Cheese, (0.25 oz)
25 calories of Upton's Naturals Ground Beef-Style Seitan, (0.50 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Mushrooms, cooked, (0.09 cup pieces)
2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.13 serving)
Calories per serving of vegetarian meatloaf beyond beef and ground seitan
65 calories of Beyond Beef, (28.25 grams)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
27 calories of Romano Cheese, (0.25 oz)
25 calories of Upton's Naturals Ground Beef-Style Seitan, (0.50 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Mushrooms, cooked, (0.09 cup pieces)
2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.13 serving)