Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.3 mg |
| Potassium | 319.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 24.4 g |
| Protein | 11.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 7.5 % |
| Calcium | 35.4 % |
| Copper | 13.5 % |
| Folate | 2.9 % |
| Iron | 20.7 % |
| Magnesium | 20.2 % |
| Manganese | 18.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 26.8 % |
| Selenium | 2.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Chocolate Smoothie
View the full Peanut Butter Banana Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Chocolate Smoothie
98 calories of Pacific Foods Organic Oat Milk Plain, (0.75 cup)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Peanut Butter Banana Chocolate Smoothie
98 calories of Pacific Foods Organic Oat Milk Plain, (0.75 cup)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)