Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 13.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 108.8 mg
Sodium 435.1 mg
Potassium 622.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 11.0 g
Vitamin A 164.1 %
Vitamin B-12 4.7 %
Vitamin B-6 10.3 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 9.9 %
Copper 6.0 %
Folate 45.0 %
Iron 14.6 %
Magnesium 17.9 %
Manganese 39.0 %
Niacin 3.3 %
Pantothenic Acid 4.2 %
Phosphorus 8.6 %
Riboflavin 17.2 %
Selenium 12.3 %
Thiamin 5.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted spinach salad

View the full Wilted spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted spinach salad

74 calories of Bacon (fried) 1 slice, (1.75 serving)

39 calories of Hard Boiled Egg, (0.50 large)

20 calories of Spinach, fresh, (86 grams)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)


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