Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 129.0 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 11.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.6 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 12.6 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Fries
View the full Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Fries
43 calories of 4c Bread Crumbs Seasoned Salt Free, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Zucchini, Includes Skin-Calories are for one LARGE vegetable, (0.50 serving)
Calories per serving of Zucchini Fries
43 calories of 4c Bread Crumbs Seasoned Salt Free, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Zucchini, Includes Skin-Calories are for one LARGE vegetable, (0.50 serving)
Nutrition & Calorie Comments