Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 100.3 mg |
| Sodium | 141.0 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 29.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 6.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in everything bagel chicken
View the full everything bagel chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of everything bagel chicken
120 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (3 oz)
72 calories of Low fat cream cheese, (0.13 cup)
45 calories of Trader Joe's everything but the bagel seasoning, (2.25 tsp)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Fat free half and half, (0.06 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of everything bagel chicken
120 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (3 oz)
72 calories of Low fat cream cheese, (0.13 cup)
45 calories of Trader Joe's everything but the bagel seasoning, (2.25 tsp)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Fat free half and half, (0.06 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories in Similar Recipes
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