everything bagel chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 9.9 g
  • Cholesterol: 100.3 mg
  • Sodium: 141.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.1 g

View full nutritional breakdown of everything bagel chicken calories by ingredient


the chicken alone is great but the sauce takes it to the next level the chicken alone is great but the sauce takes it to the next level
Number of Servings: 4


    4 Boneless skinless chickenbreast thin sliced
    1 tbsp Butter, unsalted
    0.5 cup (4oz) Low fat cream cheese
    4 stalks Green Onion
    0.25 cup Fat free half and half
    9 tsp everything but the bagel seasoning


preheat oven to 400
place chicken top down in baking dish
using no calorie butter spray, spray chicken and sprinkle 1 tsp of bagel seasoning on each breast
flip and do the same to the other side
bake at 400 20-30mins depending on thickness of chicken
meanwhile, melt 1 tbsp of butter in sauce pan
add half and half, cream cheese, 1 tsp of bagel seasoning until melted and whisked smooth
add green onions to sauce
When chicken is finished, let rest 5 mins. Serve with scallion cream cheese sauce.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MSSSOCCER7.