Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 71.3 mg |
| Sodium | 85.4 mg |
| Potassium | 464.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.9 g |
| Protein | 25.8 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.1 % |
| Copper | 6.6 % |
| Folate | 11.3 % |
| Iron | 22.8 % |
| Magnesium | 6.8 % |
| Manganese | 14.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 11.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast Dinner
View the full Pot Roast Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast Dinner
144 calories of Beef; Chuck, Shoulder steak (boneless), (2.67 oz)
41 calories of Onions, raw, (0.67 cup, chopped)
36 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.33 serving)
24 calories of Peas and carrots, frozen, (0.33 cup)
Calories per serving of Pot Roast Dinner
144 calories of Beef; Chuck, Shoulder steak (boneless), (2.67 oz)
41 calories of Onions, raw, (0.67 cup, chopped)
36 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.33 serving)
24 calories of Peas and carrots, frozen, (0.33 cup)