Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 284.3 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 12.8 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 57.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.7 % |
| Calcium | 19.0 % |
| Copper | 5.1 % |
| Folate | 18.7 % |
| Iron | 8.2 % |
| Magnesium | 3.0 % |
| Manganese | 4.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 58.1 % |
| Selenium | 3.8 % |
| Thiamin | 14.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Omelette
View the full Oven Baked Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Omelette
40 calories of Egg Beaters (Original), (1 serving)
23 calories of Cheese, Kraft Shredded Fat Free Cheddar , (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Pace Picante Mild Sauce, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Garlic powder, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Oven Baked Omelette
40 calories of Egg Beaters (Original), (1 serving)
23 calories of Cheese, Kraft Shredded Fat Free Cheddar , (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Pace Picante Mild Sauce, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Garlic powder, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)