Oven Baked Omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 0.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 284.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Oven Baked Omelette calories by ingredient



Number of Servings: 4

Ingredients

    2 Cups fat-free Egg Beaters egg substitute
    1/2 Cup fat-free milk
    1/2 Cup reduced-fat shredded cheddar cheese
    1 Green Bell pepper
    1 Cup Diced mushrooms
    1 Cup Diced tomatoes
    1/2 Cup Red Onion
    3/4 teaspoon garlic powder
    1/8 teaspoon black pepper
    Pace Picanted Sauce

Directions

Preheat oven to 375 degrees

In a deep pie or casserole dish (about 9" wide), spray with a nonstick spray. Pour egg subsitute and milk in dish and add chedder cheese, tomatoes, garlic powder & black pepper. (Note, I remove the seeds and liquid from tomatoe)
Add remaining ingredients

Place dish in oven and cook for 55 minutes or until set in center. Cool slightly and then serve with a couple tablespoons of Pace Picante Sauce on top of 1 serving size. (1/4 of pie plate)



Number of Servings: 4

Recipe submitted by SparkPeople user SUESCH1950.